Wyman Series: "Eat Move Sleep" with Tom Rath

Wednesday, April 16, 2014
7:30 PM - 9:00 PM
University Center (UC), Riverview Ballroom
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Student Life
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Tom Rath, one of the best-selling authors of the last decade, will feature his latest book, "Eat Move Sleep," and review his latest research about how small choices profoundly affect our health, life, and work. Rath will share his deeply personal story about battling a serious illness for 20 years, and describe how it led him to accumulate a wealth of research about the impact of eating, moving, and sleeping on our health and everyday energy. He will share some of the most proven and practical ideas across these three interconnected areas and discuss how you can apply them to improve your health and well-being.

For more about Rath, visit http://www.tomrath.org/


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